Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality.
International day of Yoga was observed at Akal Academy, IB authorized World School, with the rest of the nation and world on 21 June 2022. Special program was organized where students of the PYP demonstrated their Yoga skills.
