According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. It leads to better grades, balanced blood pressure, decreased absenteeism and tardiness, improved interpersonal relations, and enhanced confidence level, sleep, relief from a headache, improved calmness and a sharper mind in students.
The Yoga Day was observed at Akal Academy, Baru Sahib on 21 June 2023. Students from the entire school participated in the Yoga demonstration and practice.
