International Yoga Day
Date: 21 June, 2024
Day: Friday
International Yoga Day is observed every year on June 21 to raise awareness about this ancient practice and to celebrate the physical and spiritual prowess that yoga has brought to the world. Yoga is a practice which plays an important role in relaxing the mind and body and boosting people’s immune system.
Akal Academy, Holi Barara celebrated International Yoga Day from the confines of Homes on 21 June, 2024 i.e. Friday. The school celebrated International Yoga Day to convey the message of keeping mind and body fit through asana. “Yoga means addition—- Addition of Energy Addition of Strength and Beauty to Body, Mind and Soul”……. Yoga is a great practice for both the body and the mind; it offers peace and mindfulness and helps them get through daily stress. The students shared video clips/Photos doing various Yoga exercises. Principal Madam, Mrs. Jasmeet Kaur emphasized the importance of Yoga and motivated the students to make that an important part of their lives.
